Other than the substantial physiological impact of prayer/meditation, there is another much simpler mind-body intervention that helps all religious and spiritual individuals in all walks of life, regardless of whether they pray regularly or not. It is commonly known as faith.

Abhijit Naskar
About This Quote

Faith is a state of total trust and confidence without reason or evidence. It is also the ability to trust that something is true even when there is no proof. Faith is different from blind faith, however, because it involves evidence or reasoning. A person with faith does not necessarily have to understand why they believe something, but it does encourage them to go ahead and believe. As such, faith could be considered a sort of belief in yourself or your own beliefs, rather than a belief in something external.

Source: In Search Of Divinity: Journey To The Kingdom Of Conscience

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